1:1 Coaching
Tell me about your most important dream...
Now, tell me what your life would look like if you had the confidence and the clarity to go after exactly what you wanted…
I know you have big dreams. Dreams that are so big and so important that they scare the shit out of you.
❤️️ I love that for you! ❤️️
Your dreams are straight from the Divine (or God, Source, The Universe, Your Higher Self, Spirit….) and they are what make you unique.
There is one thing I know with absolute certainty.
You were put here on this Earth to grow and expand. It is the natural order of things.
When you have a dream, it is direct communication from something bigger than you. It’s a signal that you are ready to grow. It’s a gentle nudge in the direction of the next step.
But here’s the thing. Growth can be scary because you are headed into uncharted territory. It’s ok to feel a little shaky and uncertain as you embark on the next phase.
AND…
If feeling shaky and uncertain keeps you from moving forward, maybe it’s time you called in some reinforcements, eh?
That’s where I come in.
I support folks who are ready to reclaim their power of choice. 💃
Hello!
I'm Amanda DeBernardi
I support growth-minded women who are ready to break the burn-out cycle and reclaim their powers of choice and creation ✨
I am living proof that the decision to change your life and break your destructive patterns is the gateway to freedom and connection.
After an intense Dark Night of the Soul, I embarked on a journey to learn how to make friends with my feelings, care for myself, and embrace my spicy quirks.
Now my life is dedicated to sharing the tools and knowledge I've learned along the way.
I believe we are all self-healers, someone just needs to show us what to do!
Most people are going through life feeling overworked, stressed out, stretched thin, and hanging on by a thread.
It’s no wonder so many of us feel this way. We get caught up in competition for who is busiest.
When you are burning the 🕯 candle at both ends, 🕯 you are going through life in a series of reactions to your triggers.
You can’t outrun your triggers.
Trust me, I’ve tried.
You can bury them, you can numb them, you can pretend like something else is the problem…
But eventually, when you are tired or you are caught off guard, they will catch up with you.
They scream at you for attention in the form of exhaustion, stress, and anxiety.
I can help you...
Set boundaries ⚔️
If you say "no" when you mean "no" and "yes" when you. mean yes, everything you do feels authentic and giving feels good again
Nurture your inner child 🎠
Your inner child needs to feel safe and secure before you can make big shifts in your life. Let's give her the care and nurturing she's been craving!
Work with your high sensitivity 🌹
Your sensitivity is a superpower. Rather than numbing or protecting yourself, you can learn to make the most of your gifts!
Embrace Body positivity 😍
We are taught to hate our bodies through toxic diet culture. Loving yourself is a compassionate rebellion. We ride at dawn!
Make peace with money 💰
Money is energy, it's morally neutral. Unfortunately, many of us experience fear and dread when we talk about it. Let's change that!
Launch a creative project 🎨
Do you have a business idea or creative project that you can't seem to get motivated to start? Sometimes all you need is some help getting to the bottom of what is weighing you down.
Want to work on something you don't see here?
No problem.
Our work together is custom-tailored to your goals.
The 3 Phases of Coaching
You can expect your transformation to happen in three phases.
Phase 1: Deconstruct
We identify the hidden blocks, triggers, and bone-deep bruises that are keeping you stuck.
This is not torture…in fact, I promise that it won’t be as bad as you are imagining.
I have a Mary Poppins bag full of tools that will help us identify and move through the swampy parts quickly.
You don’t have to exhume every bad thing that’s ever happened to you.
We identify the emotional charge, neutralize it, and let it go.
Cool, huh?
Phase 2: Create
You create what you would rather have instead of all the baggage that you just released.
This is the fun part!
We work together to illuminate the path to those big scary dreams you told me about in the beginning.
You don’t have to know what to do 27 steps in advance, and you don’t have to do it alone.
I will cheerlead you, nudge you off the cliff, and hold you accountable for your progress.
Yay!
Phase 3: Ascend
Buckle up, Buttercup because this is where you really take off.
By this time, you have built up a superhuman level of confidence.
Of course, shit still happens, but you have the tools and the support in place to bounce back quickly.
At this phase, you strengthen your spiritual connection to the Divine. You get to discover what feels deeply meaningful and nourishing to you.
We will put systems in place that allow you to flow through life like the cosmic badass you are!
What you get:
Imagine taking that leap, but knowing that you are being supported the whole way...
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2 x monthly 60-minute coaching calls where we dive deep and hash out a plan to get you where you want to be
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Unlimited support between calls via Marco Polo
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Suggested integration activities to complete between sessions (or homework for all you Hermione Granger types 🤓)
Let’s Make Magic Together 🌟
Are you ready?! Drop me a line and let's get started.